॥ नमः ॥ II NAMAH IITiffin Service Order

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Menu & prices

Pure vegetarian Punjabi home food. A different sabzi and dal every day, Monday to Saturday.

Namah steel tiffin with dal, sabzi, rice and chapatis

What you'll receive this week

MondayMon–Sat menu
Monday lunch in the Namah steel tiffin: Aloo Gobi · Jammu Rajma, Jeera chawal, 3 chapatis & salad
LunchAloo Gobi · Jammu RajmaJeera chawal, 3 chapatis & salad
Monday dinner in the Namah steel tiffin: Mix Veg Jalfrezi · Peeli Dal Fry, Chawal, 3 chapatis & salad
DinnerMix Veg Jalfrezi · Peeli Dal FryChawal, 3 chapatis & salad
TuesdayMon–Sat menu
Tuesday lunch in the Namah steel tiffin: Pindi Chole Masala · Bhindi Fry, Rice, 3 chapatis & salad
LunchPindi Chole Masala · Bhindi FryRice, 3 chapatis & salad
Tuesday dinner in the Namah steel tiffin: Aloo Mutter · Punjabi Dal Makhani, Jeera chawal, 3 chapatis & salad
DinnerAloo Mutter · Punjabi Dal MakhaniJeera chawal, 3 chapatis & salad
WednesdayMon–Sat menu
Wednesday lunch in the Namah steel tiffin: Dal Tadka · Palak Malai Mutter, Peas pulao, 3 chapatis & salad
LunchDal Tadka · Palak Malai MutterPeas pulao, 3 chapatis & salad
Wednesday dinner in the Namah steel tiffin: Bhindi Do Pyaza · Jammu Rajma, Burnt onion pulao, 3 chapatis & salad
DinnerBhindi Do Pyaza · Jammu RajmaBurnt onion pulao, 3 chapatis & salad
ThursdayMon–Sat menu
Thursday lunch in the Namah steel tiffin: Punjabi Kadhi · Mixed Pakodas, Chawal, 3 chapatis & salad
LunchPunjabi Kadhi · Mixed PakodasChawal, 3 chapatis & salad
Thursday dinner in the Namah steel tiffin: Aloo Pyaza Baingan · Chana Masala, Jeera rice, 3 chapatis & salad
DinnerAloo Pyaza Baingan · Chana MasalaJeera rice, 3 chapatis & salad
FridayMon–Sat menu
Friday lunch in the Namah steel tiffin: Baingan Bharta · Punjabi Dal Makhani, Jeera chawal, 3 chapatis & salad
LunchBaingan Bharta · Punjabi Dal MakhaniJeera chawal, 3 chapatis & salad
Friday dinner in the Namah steel tiffin: Dum Aloo Punjabi · Dal Tadka, Rice, 3 chapatis & salad
DinnerDum Aloo Punjabi · Dal TadkaRice, 3 chapatis & salad
SaturdayMon–Sat menu
Saturday lunch in the Namah steel tiffin: Kaale Chana · Jeera Aloo, Chawal, 3 chapatis & salad
LunchKaale Chana · Jeera AlooChawal, 3 chapatis & salad
Saturday dinner in the Namah steel tiffin: Malai Kofta · Tawa Sabzi, Pulao, 3 chapatis & salad
DinnerMalai Kofta · Tawa SabziPulao, 3 chapatis & salad

Order lunch by 12 noon and dinner by 8 pm. Sunday closed. This is an illustrative planned menu, at the discretion of the management.

Plans

Prices

PlanClassicPremiumNotes
SingleDisposable packing, delivery extra₹250₹300
Weekly6 days, Mon–Sat, steel tiffin₹225₹275₹1,000 refundable deposit
Monthly24 days, Mon–Sat, steel tiffin₹200₹250₹1,000 refundable deposit
Special comboLunch + dinner, monthly₹375 per dayClassic tiffin

Add-ons

1 Chapati1 Chapati₹151 Ghee Chapati1 Ghee Chapati₹20Extra RiceExtra Rice₹252 pc Sweet2 pc Sweet₹401 Curd1 Curd₹301 Papad1 Papad₹15

How ordering works

Nutrition

Approximate calories per tiffin

Classic Tiffin

Item (typical portion)kcalProtein
3 chapatis (plain, whole wheat)240–3008–9 g
1 katori Punjabi sabzi120–2003–5 g
1 katori Punjabi dal150–2207–10 g
1 katori chawal / pulao180–2303–4 g
Salad20–401–1 g
Whole tiffin, approx.710–99022–29 g

Premium Tiffin

Item (typical portion)kcalProtein
4 ghee chapatis400–48011–12 g
1 katori sabzi (paneer 3 days a week)150–2804–12 g
1 katori Punjabi dal150–2207–10 g
1 katori chawal / pulao / biryani180–2303–4 g
Salad20–401–1 g
Curd / raita60–1003–4 g
Roasted papad35–502–3 g
Pickle (1 tsp)20–400–0 g
Punjabi sweet (1 serving)150–3002–5 g
Whole tiffin, approx.1165–174033–51 g

Estimates only, not lab-tested. Worked out from standard values for each item at typical home portions (a katori is about 150 g); the actual number changes with the day's sabzi, dal and sweet. Skip the sweet or rice, or order fewer chapatis, to bring a Premium tiffin down.

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